Tips provided by Fairfax County to help keep everyone safe during extreme heat.

For more information, visit:
Fairfax County Extreme Heat Resources

1. Drink plenty of water, even if you do not feel thirsty
2. Stay indoors and avoid heat when possible
3. Reschedule outdoor work to cooler times
4. Visit indoor locations to stay cool
5. Know the symptoms of heat-related illness
6. Check on vulnerable neighbors and family members
7. Never leave children, older adults, or pets in a car
8. Fans do not reduce body temperature — use other cooling methods

In addition to malls, stores, and theaters, the following county facilities may be used:

• Libraries
• Community Centers
• REC Centers
• Human Services Offices
• Homeless Shelters

Please confirm hours before visiting.

Heat Cramps First warning sign of heat illness

Symptoms:
Muscle cramps (legs/abdomen), heavy sweating

First Aid:
Apply pressure or gently massage muscles
Give small sips of water (stop if nausea occurs)
Seek medical attention if lasting over 1 hour

Heat Exhaustion
Symptoms:
Heavy sweating, weakness, pale/clammy skin, dizziness, nausea, headache, fainting

First Aid:
Move to cool area
Loosen clothing
Apply cool cloths or take a cool bath
Give water in small amounts
Seek medical help if symptoms worsen or last over 1 hour

Heat Stroke
Symptoms:
High body temperature (103°F+), confusion, red/hot skin, strong pulse, unconsciousness

First Aid:
Call 911 immediately
Move to a cooler location
Use cool cloths or bath to lower temperature
Do NOT give fluids